It’s the first day of Spring and many take this time to think of new beginnings.
Three years ago, I decided to invest in myself. I had enough of being exhausted and irritable. I felt guilty for being so impatient and moody with my kids. I was completely over the fact that I couldn’t lose those last 5 pounds.
I did extensive research and found that improving my gut health could lead to some improvements in my overall health. In addition to fueling my body with good food, getting plenty of sleep and staying properly hydrated, I started a regimen of microbiome enhancing vitamins and probiotics. I made sure that everything I took was made of quality ingredients with high bioavailability.
It didn’t happen over night of course, but I look and feel better than I ever have. I no longer have “brain fog” and am productive with sustained energy all day long. My skin is more radiant and so smooth... something I’m quite proud of for being 41. While I did lose those stubborn 5 pounds, I’m happier knowing that my clothes fit better. I have gained a new sense of self-confidence.
The most rewarding part is seeing the same thing happen for my friends and family. If you are ready for a new beginning, let’s chat!
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P.S - I have promo codes that give you prices lower than wholesale without any enrollment fee. Only 2 left!

I wasn't always the trim, fit girl. In fact, I have spent most of my adult life tired and overweight. Growing up, I was never concerned about my weight. Sure, I was a chubby kid, but everyone told me it was a healthy look. When I set off to go to college, I didn't even think about the "Freshman 15". I should have because I gained a whole lot more than that. College was about staying up all night eating pizza and instant ramen while cramming for exams. Beer and sugary, alcoholic drinks flowed freely during nights of partying (sorry mom!). No one was there to tell me to ease off the potato chips or that four nights of Taco Bell was bad for me. I was young! I recovered quickly from no sleep, junk food and shots of tequila. That mentality carried over into my late 20's and early 30's. That's when my pant sizes really started to go up. By the time I was married and had two kids, I was 160lbs* and a size 14... a snug 14. Even with constant cups of coffee and snacking (on sugar), I was tired and hungry. I knew something had to change, or I would be miserable.
With the encouragement of my husband, Justin, we joined a family oriented gym. This was the start of my journey. Because I wasn't really familiar with gym equipment or weights, I started with group fitness classes and fell in love with Zumba. I studied dance all throughout high school and college. Zumba allowed me to get back into dancing on a regular basis. Since going to the gym made me feel better about being active, I knew I had to eat better so I wouldn't negate my time working out. I was able to lose about 30lbs and drop to a size 8 on my own.
I knew I had more work to do. I was still exhausted and took afternoon naps daily. Justin and I set out to make meal plans and lose weight together. He was (and continues to be) so supportive. We tried everything... meal replacement, NutriSystem, juice cleanses, low calorie and restrictive diets. It all worked, but it didn't last. We gained back all the weight we had lost because none of those diets were a lifestyle that we could have (or should have) maintained. We felt grumpy and deprived. At least I know I did.
So what changed it all?!?! We started cutting sugar and carbs out of our meals. It was tough at first. VERY TOUGH. I craved ice cream and hash browns constantly. With a little discipline and spousal accountability, the pounds started to come off. This type of meal plan may not work for everyone, but it worked for us and we were able to maintain it.
​At the gym, I incorporated weight lifting into my workouts. This is when I started to SEE a difference. All of sudden there was a contour in the shape of my legs from building my quads and hamstrings. My arms, shoulders and back started to look more sculpted. I also started Plexus supplements, and this is when I could FEEL the difference. I was no longer dragging through my day. I was motivated and my workouts were more productive. I slept like a baby, woke up refreshed, had all day energy and was in a great mood. I was finally healthy.

What is it like today? I continue to dance and lift weights. I am a Plexus ambassador and share how the supplements helped me get and stay healthy while making an income doing it. It is the best job ever. My body no longer craves sugar and instead of feeling sad or deprived when I pass on a cookie, I happily reach for a handful of almonds. Does that mean I'm a total bore and wet blanket at dinner parties? Do I stare longingly when someone eats french fries? Not at all! I still indulge in the occasional treat of course, and I enjoy watching people enjoy their lives. I'm back to having carbs, and I know how to stay healthy with it.
There is a science to how I healed myself and allowed my body to lose weight, lose body fat, gain muscle and have more energy. Was it just one thing? No, it was a combination of nutrition, fitness, supplements, and discipline. Can it work for you? Absolutely.

 For as long as I can remember, it always rains on my birthday. Sometimes it’s a light shower. Other times, like today, it’s a big, windy storm. Whatever it may be, it never stops me from celebrating!
I had such a fun afternoon with Marci. For months now, we have planned to spend the kid free portion of our day at DOCO Sacramento... brunch,some shopping, some Fizz, and maybe some coffee. That day was finally today! Despite the crazy weather, I fully appreciated the fact that Marci was game and it was a perfect start to my birthday celebrations.
As often I wear heels and love to dance, I’ve never actually taken a heels dance class until last night! I reached out to Stilettos with KG months ago and her class has been on my to do list since. 
When my birthday came around, my ever supportive friend Chi-Chi gifted me her class.
I had to make a party out of it right?!? These lovely ladies from Hundreds Unit came out in a crazy rainstorm to dance and celebrate with me. The choreography was amazing and stretched all of us a little outside of our comfort zone. 
Even the rest of the girls that we hadn’t met yet danced with so much sexy confidence. We all cheered and supported each other. It was an unforgettable experience, and I can’t wait to do it again.
Go follow @kgstilettos on Instagram. Even if you don’t plan on attending her class (which you definitely should), she will inspire you to hold your head a little higher, walk with some sway, and let out some sexy.

As many of you know, I’m heavily involved in the organization Hundreds Unit 
It is a non-profit womens empowerment group that allows women (and sometimes men!) the opportunity to perform at major events that they would normally never get the chance to. You might ask, “Why is this so important?”
From the outside looking in, we may look like an average performance group. However, it’s more than just performing at an NBA or NFL game. It’s about pushing past what you think you are capable of mentally, physically and emotionally.
There have been countless times when I have felt insecure or not good enough to go in front of thousands and dance, but then I turn around and there are hundreds of beautiful women supporting me and cheering me on. They do it because they genuinely believe in me, just like I believe in them. These are women that I would have never met let alone built lifelong friendships if it hadn’t been for the Unit.